wellbeing

WELCOME TO THE PODCAST

Your one place for everything Mindset, Coping Mechanisms, and how to define success in your life.
Listen to experts from all of the world and get their specific hacks they use to get deep, do the work and meet your dream goals along the way.

A must listen to :)

Char create

OMG I LOVE this podcast. Kirsty you are amazing! I could listen to your voice all day! The guests that you are getting on here are out of this world. I get so excited for every guest you get on with the golden nuggets of inspiration and positivity! I would recommend this podcast to everyone!

A must listen

sara

I love this podcast so much and look forward to listening each week. I have recently listened to episode 8 again and it's now saved for when I need a gentle reminder about my non-negotiables and keeping true to myself. Well done Kirsty, what a fantastic podcast you have created. 

The podcast you didn't know you needed

Emily in style

The perfect way to start the day, Kirsty has the most calming and gentle voice and her positivity is felt in every word she speaks, and those she associates with. So much of what is discussed resonates with me, and when it doesn't I'm learning about how I can be of help for those who the topics do affect. A gorgeous podcast, by an even more gorgeous human. 

the reviews are in

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meditation practices

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"Kirsty is relatable, calming, but also incredibly professional at what she does. Would highly recommend!"

"Kirsty is kind, down to earth, honest and a beautiful soul inside and out. In a short amount of time I have felt myself grow and begin to accept who I am, my triggers, my strengths and my goals."

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