HEART CENTRED BUSINESS OBSESSED, WELL-BEING EXPERT, TRANSFORMATIONAL COACH, MEDITATION TEACHER. Also known as your northern BFF who will transform your life.
I am here to serve you and provide the path for you to peel back the layers and find your Inner Power.
Imagine finding a way to learn to let go of the things that have happened in the past, releasing, growing and finding empowerment beyond your wildest dreams.
I am here with you, every single step of the way + I am ready to show you what you are truly made of. Get ready to step into that Divine Femininity + beyond.
It wasn't always this way, infact my arrival to this place was pretty bumpy (sounds familiar I bet?) At the age of 23 I needed extensive surgery on my shoulder which left me in extreme pain. I had physio for 6 months when they suggested I try Yoga, little did I know at that tender age that it would change my life.
I worked in advertising for 8 years, I LIVED the London Life, and at the age of 29 I decided to pack my bags to spend a month in Hawaii doing my Yoga teacher training. I had the cliché social media detox, no alcohol etc - I was on my journey and it truly changed me. Unlike a lot of Yoga Professionals it really wasn't about the poses, it was about the feeling we can create. It was about the Inner Power.
Since then I have trained in Vedic Meditation, Mindfulness and Transformational Life coaching to give you all the tools you need to find your Inner Power too. I cannot wait to celebrate the person that you are, your own enough-ness and hopefully make us all feel less alone.
I know, I cringed too writing that. But I am exactly that and so much more. I built my businesses, I invested in my company and personal growth and I deserve that title... as do you.
Your Transformational Life Coach with you side by side. I LOVE nothing more in life than helping to empower people and unleash that inner power.
Is anyone really an expert? The beauty of this work is that it evolves every year. I am so proud and humbled to guide so many of you through my Yoga and Meditation practices.
I am incredibly proud and honoured to work as a Sweaty Betty Ambassador: championing women. I am equally as proud of teaching mindfulness to over 4,500 children so far.
Born and bred in Scarborough (or Scarbabdos) I grew up on the beach with my loving family. Not a day goes by where I don't feel grateful and blessed for my roots.
Kirsty is THE meditation tutor - we've loved working with her at Isle of Paradise, she's hosted wellness events for us in London and online group meditations via our Instagram page. She's relatable, calming, but also incredibly professional at what she does. Would highly recommend!
Since I met Kirsty I felt an instant connection. Kirsty is kind, down to earth, honest and a beautiful soul inside and out. In a short amount of time I have felt myself grow and have really begun to accept who I am deep down, my triggers, my strengths and my goals. I was shy and timid at first but Kirsty helped me open up and feel comfortable enough to share and open myself to this growth. She has stood by my side through this journey and I cannot wait to continue adding this magic I have learnt to my story x
I've only been working with Kirsty for a few months, but even in this short time, her coaching has had a profoundly positive impact on me. She has helped me to identify the root areas in my life that are in need of growth and healing. She does this in the most empathetic and supportive way: while also providing useful tools to assist on this journey. I genuinely look forward to my weekly sessions with her, knowing that I'm going to leave each one with my clarity , more self-esteem, and more self-alignment.
I had an interesting conversation with my client recently that I wanted to share. I was teaching and asked her to think of a positive affirmation to keep her grounded through the practice: as this is something that I am trying to do in my own self-practice rather than solely setting an intention, it feels stronger to me.
Do you ever feel like you are forcing your way through life? Like no matter how hard you try you still feel that you are getting nowhere – you even try to “manifest that shit” and slowly sink back down, curl up and start again.
Now more than ever life is literally online. I get asked all the time about being confident enough “to talk on stories” and what is wild is that it honestly feels normal to shove my phone in my face and just start chatting away. Did that sentence trigger you? maybe, I get it – this result is a by-product of a media background, seven years working on my business, and building a community that I feel comfortable to do that with.