Welcome to

Kirsty Raynor Well-being

Kirsty Raynor

Firstly, thank you so much for visiting this site! I really hope it is giving you a little bit of inspiration today. Before you go any further, Hi, I’m Kirsty Raynor the KRW founder. I’m a Yoga and Meditation teacher by profession but that is just my tool to truly spread my mission in life, to make everyone I meet feel empowered, confident and full of self love. Sounds good right? The truth is it has taken me years to get to this stage and you will find out all my journey as I want you to really get to know me, not just my product.

From a small town in Yorkshire, I have lived in London for 13 years and I still say Tea and not Dinner, which is confusing to everyone I meet. I am a nature lover, sunset and beach obsessed. You will mostly find me in coffee shops on my laptop with no make up and glasses on and a coffee in hand. I’m glad you’re here.


My mission is to spread real, raw and honest content. Unfiltered is your weekly email delivered to you every Sunday evening filled with just that...
KRW and your business
The world of well-being can be completely overwhelming, intimidating and unattainble for so many of us. My ethos is to ensure that companies we work with feel as though they are being taken on a journey of self development. Our bepsoke strategy ensures that individuals feel empowered, happier, healthier and valued.


+ KRW works with you to create a foundation and journey for a full lifestyle change
+ Creating a partnership for employees with high cognitive workload
+ KRW sessions to develop the mind, body and soul
+ Two way communication and development
+ Bepsoke packages in line with your needs and expectations
+ Live sessions, retreats and webinars



I remember when I first started training to be able to teach Yoga and Meditation, I had no idea how out of my depth I felt, how much I didn’t know, yet there I was – addicted! I was obsessed with the feeling that moving and breathing gave me. It was something that I had […]

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The real view on Body Positivity with an expert

We sat down with Jules Von Hep, celebrity tanner, the founder of The Isle of Paradise and Body Positivity advocate to get his advice. I was blown away by his outlook and I have a feeling you will be too. “For me well being is about self love, self care, body appreciation and recognising even […]

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Creative ways to keep your Yoga class fresh

I remember when I first started teaching yoga and I was so nervous before every class I would need to sit in silence and try to focus. I had an irrational fear of people judging me and thinking badly of my teaching, or worse, me as a person. Every class was completely planned and learned […]

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Is there any such thing as Unfiltered any more? seriously though I see you, you have all of those favorite VSCO filters saved on your phone, that beautiful grid, effortless images, and captions and I have to say I love that. I love the creativity that I see online it genuinely inspires me to create, there […]

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When your Mind, Body and Soul becomes someone else’s

It will have been hard for you to miss what has been happening in the news lately with the draconian Abortion Laws that have been implemented in Georgia … however, I am in the UK and let’s not forget that this is apparent in Northern Ireland too. As a woman when I read this I […]

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A few happy KRW clients...

KRW in Press


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