Meditation is "my thing". There is not a day in my life that I do not meditate and I truly believe it to my core that I would not be where I am without it.
I have built this course from my heart to give you the understanding, the clarity and calm to meditate daily and feel the benefits from the first session.
And it will change yours too. Once you understand what you need you will be able to work with that specific emotion through a chosen meditation on the course
Every single practice is different... isn't that part of the exceptional magic
There's a reason that successful CEOs like Tony Robbins and Bill Gates start their day with meditation
Located at the base of the spine, the root chakra is there for you if you want ot feel more grounded. Maybe you are craving connection? Perhaps we feel like you are our of alignment? This is the practice for you.
Located below the navel this is the home of creativity and passion. You know how it can be in life, where you feel that creative block, maybe you feel totally uninspired? Perhaps you feel uncomfortable when expressing your passions in life? A sacral chakra Meditation is perfect for unblocking and releasing.
Think of the solar plexus as the fire in your belly, the sun. The thing that lights you up and gives you the confidence to be who you want to be. It's so easy to feel unsure of ourselves, to worry what others think. Maybe you have a big meeting coming up? perhaps you need to be bold to step into yor new career? This practice is truly going build that yang energy and fire.
Our photos tell stories. But not scary ghost stories. I mean, like, the stories that dreams are made of. Like when the good guys triumph, and the bad guys get caught, and the slightly-nerdy guy captures the heart of the beautiful girl who was completely unaware of said slightly-nerdy guy's feelings for her until the end of the story. Our photos tell stories. But not scary ghost stories. I mean, like, the stories that dreams are made of.
This is a big one. Focussing on the power of your own voice, feeling confident enough to truly speak your truth. Have you ever found it difficult to speak up in the workplace? or perhaps with your partner? This is the practice for you. It is a brilliant Meditation to keep referring back to when these feeling s arise.
How would it feel to truly listen to your intuition? to feel in line with your full potentially and allow yourself to be guided? To us, that sounds like *chefs kiss* This is a big feeling to be able to curate for yourself with huge emotions, but the reality is that without doing this where are you going? what is your focus? where is your clarity. This, for us, is a must Meditation Practice.
The most subtle and final chakra. Located just above the head like your crown that you all deserve. We like to think of this as the connection to the higher self, the growth, the self development. The place of abundance, the world is your oyster - yes please to some of that.
"Since I met Kirsty I felt an instant connection. Kirsty is kind, down to earth, honest and a beautiful soul inside and out. In a short amount of time I have felt myself grow and have really begun to accept who I am deep down, my triggers, my strengths and my goals. I was shy and timid at first but Kirsty helped me open up and feel comfortable enough to share and open myself to this growth. She has stood by my side through this journey and I cannot wait to continue adding this magic I have learnt to my story."
"I've only been working with Kirsty for a few months, but even in this short time, her coaching has had a profoundly positive impact on me. She has helped me to identify the root areas in my life that are in need of growth and healing. She does this in the most empathetic and supportive way: while also providing useful tools to assist on this journey. I genuinely look forward to my weekly sessions with her, knowing that I'm going to leave each one with my clarity , more self-esteem, and more self-alignment."
You will have lifelong access to these seven 45 minute videos to refer back to whenever you need them. All you need to do is ask yourself "what do I really need today?" and Meditate on it. Allow me to guide you and enjoy the change from day one.
I cannot wait to see how much you are going to enjoy this course. Make sure you reach out to me to tell me.
I recommend doing the course each day for a week to gain the momentum initially.
Sign up and you will instantly receive a log in to the course, where all of the seven videos are there for you.
Join the facebook group with all of the alumni and wonderful humans who understand you.
Use the Chakra Meditations in your life when you need them, eg a confidence boots, a moment of self love.
Learn how to make Meditation a daily practice that comes with ease.
Allow yourself the time to really understand what you body and mind need.
Give yourself the greatest gift of Meditation.