| With summer on the horizon, starting the 5th month of the year – I have to be honest… where is the time going? I wanted to check in to see how you are feeling so far this year? and I guess share some upgrades I have been making in the my life that are really helping me: + I always meditate daily as you know, however, I’m now pretty much solidly meditating twice a day and the change has been insane. Infact, here is a free meditation I recorded for you + I’m drinking one litre of lemon water in the morning before anything else and 3-4 litres a day. I realise how extreme this is but I feel so energised from it. + Bone broth in the morning. I never ate enough protein, which I found out from blood work. I have got used to the taste now and truly when I don’t have it I feel a difference. + Weekly audits. You know I love an end of month audit but I have upped this to each week to really recap on what has gone well and what hasn’t. I must stress this is done with huge kindness and compassion as some weeks just never go how we want. + 10-15,000 steps per day. (dog walks so it is easy for me) + Grouping messages. I am REALLY trying to group my messages so that I am not replying on whatsapp all day to people as it’s exhausting. + I workout 5 times a week – however I don’t feel its helpful for me to share what I do as it really depends on you, and I am not expert in that field. + I am blocking out external noise. I am taking breaks from social media to ensure that I am not being swayed by what others are doing, and staying true to me. I have some HUGE plans – and I’m determined to ensure they are 100% authentic and I don’t fall into a comparison trap. + I have become incredibly selective with what I saw yes to and even more so what I say no to. I really don’t accept free gifting as honestly I just do not need more things. I am really selective with who I work with so that all our conversations are of the same energy. + I have released all judgement on where I should be in life and I am really trying to enjoy every season of chaos in all its glory! I guess I wanted to share some ideas that may work for you! As always, with any changes must come and up-level of understanding and compassion – one percent change at a time … come and let me know what you are changing as we move through the year over on instagram |
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