YOU MIGHT BE THINKING...
'why do I need to invest in wellbeing?'
Wellbeing is the way to create balance in every aspect of your being. It is the way we ensure that either your workplace or yourself is truly cared for, why not invest in:
+ Mindfulness workshops
+ Guided Meditation
+ 1 2 1 wellbeing growth sessions
+ Talks delivered to your workplace
one
Find a way to release the anxiety or stress that you are holding on to
Imagine if you could...
two
Find the tools to dive deep into your own well-being and make changes that last for your lifetime
Imagine if you could...
three
Create a life beyond anything you have ever dreamed of
Imagine if you could...
We all have different needs and desires, we all work in our own beautiful unique way therefore I can create the perfect solution for you. Whether you are a company of one, or 100 your mindfulness matters and I want to be here to support you every step of the way. It is so empowering to really tap into you desire and create it!
create the solution you need
Bespoke mindfulness workshop
Guided meditation
the greatest gift to yourself
I have said this before, and I will say again: with Meditation we have no expectation, every single day is different and how powerful is that. I create a safe space to hold in depth Vedic Meditation sessions where we can curate a journey of stillness and peace together. My modern and accessible approach has turned the biggest sceptic towards a Meditation practice and for that I am incredibly humbled.
I adore spreading my message to as many people as I can every single day, and one of the ways I love this the most is in the workplace. Invite me into your company to create an impact and a thought process that is perhaps neglected in high pressure working environments. I work with Tech and AI companies every week with employees who have a high cognitive workload and need mindfulness to perform.
a few words can go a long way
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Jules von hep
Kirsty is THE meditation tutor - we've loved working with her at Isle of Paradise, she's hosted wellness events for us in London and online group meditations via our Instagram page. She's relatable, calming, but also incredibly professional at what she does. Would highly recommend!
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CAroline Jones
Since I met Kirsty I felt an instant connection. Kirsty is kind, down to earth, honest and a beautiful soul inside and out. In a short amount of time I have felt myself grow and have really begun to accept who I am deep down, my triggers, my strengths and my goals. I was shy and timid at first but Kirsty helped me open up and feel comfortable enough to share and open myself to this growth. She has stood by my side through this journey and I cannot wait to continue adding this magic I have learnt to my story x
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victoria putnam
I've only been working with Kirsty for a few months, but even in this short time, her coaching has had a profoundly positive impact on me. She has helped me to identify the root areas in my life that are in need of growth and healing. She does this in the most empathetic and supportive way: while also providing useful tools to assist on this journey. I genuinely look forward to my weekly sessions with her, knowing that I'm going to leave each one with my clarity , more self-esteem, and more self-alignment.